7 Exercises That Lift Your Butt Quickly


Whenever somebody mentions the glutes and the whole buttock area, all you will hear in return is ‘squat, you need to squat’. However, squats can get extremely tedious after a while and then we tend to just give up on working this part of our body.

Therefore, the solution is to introduce new exercises to your regime and we have some fantastic suggestions here today.

1Single-Leg Hip Raise

Whilst laying face-up on the floor, have one knee bent and the other straight. When ready, lift the straight leg until it is parallel with your bent knee and then push your hips forward. After a couple of seconds, reverse the whole process and find your starting point. After doing a set on one leg, switch around and work the other leg.



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